Search This Website

Thursday 7 July 2022

5 food hacks to lose weight and boost immunity

 5 food  botch  to lose weight and boost immunity

 Immunity has been one of the top   forege keywords on the internet in the past year. Apart from  improving immunity, people are also looking for ways to shed extra kilos they have  obtain throught the lockdown.

We all know eating right and  sustaining a healthy lifestyle is a bedrock of  sickness avodetion and staying healthy. It's important to eat a diet that helps in  improving immunity and also helps in managing weight while you work from home. Here is a list of five food  botch that can help you lose weight and  improve your immunity at the same time.

​Cold-pressed virgin coconut oil

Virgin coconut oil is  vegetarian and has a  mass of health  advantage   counting  weight management and immunity  improve.  include 2 teaspoons of coconut oil to your smoothie and salad bowl as a topping. You can also use virgin coconut oil for cooking,  baked and while baking vegan  junket. Some even like to  absorb  2 teaspoons of it every morning to kickstart the day.


Garlic has immune- increase  reastion and is a  strong antimicrobial agent. The best way to  absorb it is to  aeded it in chutneys, dips and curries. It also has  antiseptic and antioxidants possenssan , all of which in turn work greatly in  improve .immunity.

Apple cider vinegar  retain you  adquting for longer and avert the body from  burning. It contains chlorogenic acid, an  antisaptic which can help lower  natural fat. 1-2 tablespoons of apple cider vinegar  weak with water when taken before meals help prevent  anablish syndrome, thereby  lower fatness and managing weight

​Cinnamon powder over fruits

Cinnamon powder is a super food that can be  set up in every kitchen. You can use it as a  layer over smoothies, fruits, milkshakes and even green tea. Half teaspoon of freshly pounded cinnamon is effective in managing weight loss and  improving immunity.

golden milk

Turmeric is a powerful antiseptic that is  often used in all curry  composing. Apart from using it in curries, you can use it in smoothies and add it to your milk..

No comments:

Post a Comment