These 5 juices are a boon for diabetics, will bring blood sugar under control instantly.

 

These 5 juices are a boon for diabetics, will bring blood sugar under control instantly.

The vitamins, minerals and antioxidants present in the juice keep diabetes under control and produce proper insulin. Blood sugar of diabetic patients will be controlled.

• Juice can be very beneficial for blood sugar patients
• Diabetes is under control with minerals and antioxidants
• Blood sugar of diabetic patients will be controlled

Fruit and vegetable juices can be very beneficial for blood sugar patients. Vitamins, minerals and antioxidants present in this juice keep diabetes under control and proper production of insulin. If this juice is consumed regularly, the blood sugar of diabetic patients will be controlled. Detailed information about this juice and nutrients is given here.

Bitter gourd juice- 

Bitter gourd juice can be beneficial for diabetic patients. This juice helps in reducing the sugar level. Karela is rich in iron in addition to vitamin A and vitamin C. Karela juice contains polypeptide-P, which acts like insulin and lowers sugar levels. Karela juice strengthens immunity.

Watermelon juice-

 This juice contains many types of nutrients including protein, fiber in abundance. Watermelon is rich in vitamin A and vitamin C, besides reducing the complications related to type 2 diabetes. Strengthens the immune system and boosts metabolism, besides being beneficial for the skin. So the body stays hydrated.

Spinach juice- 

Spinach juice is proven to be effective in controlling diabetes. Non-starchy vegetables have a low glycemic index, so sugar levels remain under control. Spinach is rich in minerals, phytonutrients, fiber, potassium and rich in vitamins. So the risk of heart disease, blood pressure and stroke remains low.

Carrot juice- Carrot juice helps in managing sugar levels. Consuming carrot juice in the right amount does not increase the sugar level and provides many benefits to the body. Carrots contain a variety of minerals, vitamins and carotenoids. This juice should not be consumed in excess.

Amla juice- Amla juice is very effective in controlling diabetes. Amla is rich in vitamin C and rich in antioxidants. A good source of chromium, amla juice keeps the carbohydrate metabolism in check and does not increase the sugar level. Reduces the risk of heart disease and aids in digestion. Amla juice is beneficial for liver and kidney health.

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(Disclaimer: The content published under health and wellness provides general information. The article published here is based on doctor, physician, expert and research based conclusion. This content is prepared with the intention of increasing the awareness of the readers following all the guidelines. This article is not suitable in any way. Not a substitute for treatment, always consult a specialist or your physician for more information. vtvgujarati.com does not claim responsibility for this information.)

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Back pain after sitting for hours in the office? So try these 5 yogasanas, you will get great benefits

In today's lifestyle, almost every third person is suffering from back pain. The biggest reason is sitting for hours in the wrong posture. In today's time people sit continuously in office for 9 to 10 hours working on laptop.

In such cases, it is quite common to have a back pain problem. If you are also suffering from back pain problem then you should include yoga in your daily routine. Which yoga should be done if there is pain in the back? If this question arises in your mind then here we are telling you the names of 5 yoga poses which can cure your back pain problem.

Tadasana

If you are suffering from back pain problem then you should do Tadasana. Tadasana is done standing up but you can also do Tadasana lying down for back pain. You should do this at least 5 times to get relief from the pain.

Ushtrasana

You can do Ustrasana to relieve back pain. This kneeling yoga relieves back pain. Try to do this yoga at least 5 times.

Setubandhasana

You need Setu Bandhasana to get rid of back pain problem. Setubandhasana looks like a bridge. Doing it strengthens the waist.

Bhujangasana

Bhujangasana is also called cobra pose asana. Doing this asana relieves back pain and also reduces belly fat.

Dhanurasana

Dhanurasana relieves back pain. While doing so the body is seen in a bow shape. You should also do this asana at least 5 times.

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Disclaimer

Content published under Health and Wellness provides general information. The article published here is based on doctor, physician, expert and research based conclusion. This content has been prepared for the purpose of increasing the awareness of the readers by following all the guidelines. This article is in no way a substitute for proper treatment, always consult a specialist or your physician for more information. vtvgujarati.com does not claim responsibility for this information.

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