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Thursday 4 August 2022

Healthy and Delicious Spinach Recipes

   Healthy and Delicious Spinach Recipes


Popeye was onto something. Spinach has some pretty remarkable potential health benefits. From improving bone health to anti-cancer properties, this leafy green deserves a spot in your kitchen.

Spinach is one of the most nutrient-rich plant foods, according to a study conducted by the Centers for Disease Control and PreventionTrusted Source. It’s loaded with vitamins, minerals, and antioxidants that each provide their own unique benefits. The vegetable is a good source of vitamin K, known for improving bone health, and the

 National Osteoporosis Foundation cites spinach as one of its top “good-for-your-bones” foods.

It’s also a great source of vitamin A, which supports your immune system, vision, and cell growth. Spinach can also play a valuable role in diabetes management. Because of the antioxidant alpha-lipoic acid, spinach may increase insulin sensitivity and reduce pain associated with diabetic neuropathy. The antioxidants in spinach are also credited with numerous potential health benefits, including cancer prevention.

But that isn’t all: High iron content makes spinach a good choice for people with or at risk of anemia, according to the national Office on Women’s Health, and the vegetable can help regulate digestion, lower blood pressure, and promote healthy hair and skin.

So, how do you get more spinach in your life? By finding delicious and healthy recipes that include this powerhouse vegetable.

Black bean and spinach enchilada 

These black bean and spinach enchiladas from Fit Living Eats are a flavorful and healthy dish that would go great with some homemade guacamole and blue corn chips. And they’re vegetarian-friendly, too!

Tomato spinach chicken spaghetti

Ditch that jar of readymade (and sodium heavy) spaghetti sauce! Using fresh ingredients, like the spinach, tomatoes and herbs in this recipe, your pasta won’t just taste better, but also be better for you. This would make a great, quick weeknight meal.

Spanish chickpea and spinach stew

Perfect for a cold, hungry night, this hearty Spanish stew is certain to satisfy any appetite. Loaded with savory spices like cumin and paprika, this recipe from Lazy Cat Kitchen is a perfect way to branch out from your typical vegetable stew.

Sautéed spinach

Simple is good, and this recipe from Skinny Kitchen is a pretty easy one. Fresh spinach is sautéed with olive oil, garlic, lemon, salt and pepper, to make the perfect side dish. Serve it with roasted chicken or pan-seared fish.

Blackberry spinach salad with light balsamic vinaigrette

The options are really endless when it comes to spinach salads. But this one is a great place to start. It has plenty of veggies, along with walnuts, blackberries, and feta cheese.

Spinach, coconut, and zucchini soup

This may very well be the prettiest soup you’ve ever seen. From Supergolden Bakes, this recipe combines flavorful ingredients into a meal sure to impress your guests or indulge yourself with. Garnish with freshly baked croutons and crispy spinach leaves to finish the visual feast.

Baked spinach provolone chicken breasts

This recipe from Tasteful Adventure is a quick and easy way to jazz up your chicken breasts. While it may look indulgent, with just one slice of provolone per serving, it won’t break your diet bank.

Baked spaghetti squash with cheddar and spinach

Spaghetti squash is a great alternative to pasta, and this particular recipe adds cheese and spinach to craft some healthy comfort food. If you’re watching your fat intake, cut the cheese by half. Even then, this dish from Vegetarian Gastronomy will hit the spot.

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