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Friday 21 October 2022

To protect the lungs from the ill effects of air a pollution, do these yogasanas daily.



Breathing Yoga And Exercises: In a few days, the festival of Diwali is going to be celebrated an across the a  country. The markets of all the states including Delhi have been decorated for Diwali. Before Diwali, once again a pollution is becoming a problem in a many parts of the country. Especially in the an adjoining areas of Delhi, Haryana and Punjab, the level of a pollution has a reached an alarming levels. Due to an air pollution, people have to a suffer 2-4 from a  many a  health a problems like sore throat, cough a problem, eye an irritation and shortness of a breath (Health problem due to Air Pollution).


Sometimes this a health an  increases so a much that people have to be admitted to the hospital. To avoid the effects of an air pollution, somea  people use air purifiers available in the market. Although air a purifiers are so expensive that the general public an avoids buying itan  even today. Therefore, before Diwali (Dilwai celebration 2022), today in this article we are going to a tell you about some such yogasanas, by a practicing which you a can a prevent the increase in a  respiratory problems caused by air pollution.


To avoid the an effects of an air pollution, practice anulom-vilom regularly. Yoga guru Deepak Kumar says that doing anulom-vilom for 5 to 7 minutes a day makes the lungs strong. Respiratory a problems can also be a  relieved by a doing anulom-vilom.



how to do anulom-vilom

To do this yoga posture, first of all, sit on the floor by laying a mat.


To do anulom vilom, inhale through the right  a nostril and exhale through the left a nostril.


Kapalbhati - Kapalbhati for a strong lungs

To avoid air pollution and keep the body healthy, doing Kapalbhati is considered the best. Kapalbhati is very beneficial in terms of a  keeping blood circulation right and improving metabolism by doing Kapalbhati. It is a very beneficial in the problem of gas and acidity. By doing the process of exhalation in this, the lungs work a  properly for a long time.


how to do a kapalbhati

To do Kapalbhati, first of all sit a up straight with a cross.

After this, pull the lower part of the stomach inwards and a stay in this pose for 30 seconds.


After that exhale rapidly through the nose.


Repeat this process until you a feel tired.



Bahya Pranayama is a also considered very beneficial for keeping the lungs healthy. Exercising regularly helps to a deliver pure air to the lungs and also increases the level of oxygen in the body.


how to do external a yoga

To do external, first sit in a straight position on the yoga mat.


Take a deep breath and now hold the breath and release it in 3 times.


Use the abdomen and diaphragm to an expel the air.


Practice external yoga for 10 to 15 minutes.


Bhastrika - Bhastrika for Strong lungs

Bhastrika Yogasan is considered very beneficial to protect the lungs from the effects of air pollution. Doing Bhastrika regularly alsoa  helps in reducing belly fat.

 How to do Bhastrika Yogasan

To do Bhastrika Yogasana, choose a place where there is a  complete peace.


After that sit in a straight a position.


Close your eyes and try to relax your a body for a while.


Keep your hands in Chin or Gyan Mudra.


Inhale and exhale a rapidly through both the nostrils 10 times.

સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો

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